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supportHER
The first embodied signals app.
supportHER beta is now open.
Join the waitlist.
Join the waitlist
Be part of the first embodied signals app.
Join supportHER beta.
What supportHER holds
Everything your cycle needs. In one place.
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Check in when you need too. Body sensations, emotional state, energy, sleep. The app responds with a personalised movement and or breath prescription matched to your cycle phase and nervous system state.
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Every week Natalie reads your check-ins and writes you a personal summary. Your emotional arc, your body's signals, your own words reflected back to you. Your week — witnessed.
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Because sometimes our cycle isn’t regular. Whether you’re experiencing HA, induced or early menopause, miscarriage… A dedicated space for grief, loss, and the hormonal body.
The emotional and somatic support that the medical system does not provide.
Coming soon. -
A downloadable PDF with all your data ready to share.
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BBT, cervical mucus, symptoms, intentions. Your cycle as a vital sign — tracked so you can learn about your body signals through your cycle.
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When you need additional support, book directly through the supportHER app with practitioners who understand the relationship between your hormones, your nervous system, and your lived experience. Explore sessions with breathwork coaches, movement teachers, naturopaths, and other trusted women's health professionals—all in one place.
Grief, loss, and the hormonal body — finally held together.
The emotional lens no one else has built
Most hormone trackers are designed around the assumption that your body follows a predictable cycle. But for millions of women, that simply isn't true. Hormonal birth control, pregnancy loss, IVF, postpartum, hypothalamic amenorrhea, endometriosis, PCOS, early or induced menopause, stress, and life's many transitions can all change the way your body communicates.
For many women, this is the moment tracking stops feeling supportive and starts feeling like a reminder that their body isn't following the "right" path. But your body isn't failing—it may simply be adapting, healing, grieving, or finding its way through change.
supportHER was created for these moments.
By bringing together hormone tracking, nervous system education, movement, breathwork, and embodied practices, supportHER helps you understand what your body is experiencing without asking you to fit an algorithm. Whether you track every day, take a break, or simply need practices that help you reconnect with yourself, supportHER is designed to meet you where you are. Because this is where your hormones meet your nervous system—and where understanding, compassion, and embodiment become more powerful than prediction.
By the numbers
8 years
of misdiagnosis and 1 miscarriage the became the foundation for the methodology.17
women beta tested across multiple cohorts of 1–3 months each200+
movement prescriptions built, tested, and validated
1
board-certified psychiatrist
co-signing the clinical frameworkMade from the work women already trusted.
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Made from the work women already trusted. *
“I could not recommend Natalie’s program more !!! I’ve learned so much and it has taught me to prioritize my needs more than ever before. I’m more in tune with my body’s signals and feel more connected to myself.
It’s a very personalized approach where she looks at many aspects of your life that you wouldn’t think could be responsible for your symptoms. Sometimes it’s a small thing, for example I was going to sleep around midnight and had my 8-9 hours of sleep. And I had no idea that could result in me feeling just so tired every day. Every 2 weeks we would meet and talk about what realistic change could be made. Slow and progressive change. And I made a LOT of them…! That’s one thing I liked and found so effective, I was able to tell her some things I couldn’t do or didn’t have time. She made it clear it was important for me to check in and say when it’s too much !
I truly wish every woman knew how valuable all of this is for our health and longevity. She is on a mission to help us women because the system has failed us in many ways. She genuinely was so much more helpful to me than the doctors I have met.”
— Jeanne Paquette“Slowness was a retreat and a reward. I could immediately feel my anxiety lessen, my heart rate steady as I decided that movement was no longer the enemy- I just had to move with the needs of my body and phases of my cycle. Natalie's program posed hard questions: "does how I feel match how I want to feel today"? Does anyone know how they want to feel? Perhaps not consciously, but our bodies do. Mine was so used to a constant state of stress, to a fight or flight, that it craved restoration. I was still moving- but in much lower doses- and trying to get the looming figure to stop setting obstacles and instead set boundaries. I learned to follow a rhythm instead of following a routine, searching for the inner body experience, slowly becoming embodied. I was out of my mind for so many years, and maybe I still am. But now I'm inside my heart.”
— Luisa Seidl“I genuinely don’t want it to end because it feels like it’s just the beginning, I feel privileged to have Nat’s dedicated attention, i’ve felt held safe and contained throughout this process. Like I’m not doing this alone anymore.”
— Alice Danino