MOVEment.
HORMONES.
SPEAKer.

i move bodies.

i talk hormones.

I help you understand what no one taught you about your own body.

MOVE WITH ME
WORK WITH ME
BOOK ME TO SPEAK 
Immersive experiences that bring movement, hormones, food and nervous system education together. A space to learn, connect, and experience your body differently.
A woman on a playground slide with trees in the background, captured in black and white.

SPEAKER

EVENTS

Whether it’s on my podcast or yours, around a table, in a studio, on a panel or onstage. I create honest, intelligent conversations about women’s bodies, hormones and everything we should have been taught years ago.

me,

welcome to my corner of the internet

strength, precision, and embodied movement. Helping you feel connected to your body. Always good music, and space to move in a way that works for you.
Person performing a handstand or inversion exercise on a fitness reformer machine in a gym.
A woman with long, curly brown hair in motion, leaning against a white wall with her eyes closed and one arm raised above her head, wearing a black tank top.
A person lying face down on the floor with their head supported by a brick, wearing a t-shirt and shorts. 
strength, control, and intentional   sequencing that challenges you while helping you feel more connected to your body.

REFORMER

Person performing a yoga pose, with one leg extended and the other bent, on a plain background.

PILATES

Somatic Movement

A person lifting a kettlebell with one arm, displaying strength and fitness. 

curiosity, awareness, and nervous system support. Space to slow down, listen inward, and discover what your body needs.

  • “I genuinely don’t want it to end because it feels like it’s just the beginning, I feel privileged to have Nat’s dedicated attention, i’ve felt held safe and contained throughout this process. Like I’m not doing this alone anymore.”

    - Alice Danino

  • “Cannot recommend the method enough, learning with Nat changed my entire understanding of my body! I feel so much more in tune with my mind & body, i have a clear understanding of my cycle and I’m more mindful with my eating.”

    — Christina Mawdryk

  • “Oh wow! Where do I begin? I feel so honoured and grateful to have been folded into this wonderful group of women for the last month. I always looked forward to Wednesdays and felt so held and cared for by you. You are an incredible facilitator and such a grounded and tender presence. I think this work has really opened up something very important and while I’m not sure what the next steps will look like, I’m excited for the journey!”

    — Emily Potts